our services
Professional swimming, fitness, and lifesaving training — tailored to you.
our full suite of services
Our services are designed to improve how you move, perform, and train in real life. Every programme is structured, coach-led, and focused on long-term progress and safety.
Swimming lessons
(children & adults)
Swimming is more than a skill—it is a life essential. At 3XC, our swimming lessons are thoughtfully designed for children and adults of all levels, from complete beginners to those refining technique and endurance.
Our experienced coaches create a safe, encouraging, and structured environment, helping young swimmers build confidence while supporting adults who may be learning later in life. Every lesson focuses on water safety, proper technique, and steady progression—because everyone deserves to feel confident in the water.
swimming lesson Price plans
The following rates apply to all levels, from beginners to advanced, for both children and adults. Each session lasts 45 to 60 minutes.
Group Lessons
✔ 2 pax – $45 per person (45 mins)
✔ 3 pax – $40 per person (45 mins)
✔ 4 pax – $35 per person (1 hr)
✔ 5 pax – $30 per person (1 hr)
Exclusive One-to-One
✔ $65 for 30 mins session
✔ $75 for 45 mins session
Certified First Aid Training
In critical moments, knowledge makes the difference. 3XC provides verified first aid training that equips individuals, caregivers, educators, and professionals with practical, hands-on skills to respond calmly and effectively during emergencies.
Our courses follow recognized standards, ensuring participants leave with both certification and real-world readiness—prepared to protect lives at home, work, or in public spaces.
certified first aid course fees
The following fees apply to our certified first aid training, which equips participants with practical emergency response skills and recognised certification.
✔ Price: $120 – $180 per participant
✔ Group/Corporate Bookings: Special rates available — contact us for details
✔ Certification issued upon successful completion
Life Saving 123 Certification Course
The Life Saving 123 Certification Course is designed for those who want to go beyond basics. This program develops strong rescue awareness, emergency response skills, and confidence under pressure.
Participants learn essential lifesaving techniques through structured training and practical scenarios, making it ideal for aspiring lifeguards, fitness professionals, and anyone committed to safety leadership.
Life Saving 1–2–3 Certification Course fees
These certification courses provide structured training in water safety, rescue awareness, and emergency response, suitable for individuals seeking recognised life-saving skills and practical readiness.
Basic
✔ Level 1 – Water Safety Awareness
$150
✔ Level 2 – Basic Life Saving Skills
$150
Advanced
✔ Level 3 – Advanced Life Saving & Rescue
$150
✔ Full Bundle (Level 1–2–3):
$350 (Save $100)
Group Fitness & Conditioning Classes
Strength, stamina, and resilience are built together. Our group fitness and conditioning classes are designed to be motivating, inclusive, and results-driven.
Led by qualified trainers, each session focuses on functional movement, cardiovascular fitness, and overall conditioning—helping participants improve performance, prevent injury, and stay consistent through community support and expert guidance.
Group Fitness & Conditioning training rates
Our group fitness and conditioning classes are designed to build strength, cardiovascular fitness, and mobility through structured, coach-led sessions suitable for all fitness levels.
✔ Drop-in Class: $20 per session
✔ Monthly Unlimited Pass: $150
✔ 10-Class Pack: $220
one-to-one personal training
Personal training is built around you. Our one-to-one sessions provide customised coaching based on your goals, fitness level, and movement needs.
Led by experienced coaches, each session focuses on structured progression, proper technique, and sustainable results—helping you train safely, effectively, and with purpose.
One-to-One Personal Training Session Rates
One-to-one personal training offers personalised, goal-driven coaching with structured progression, designed to support fat loss, strength development, conditioning, or rehabilitation.
✔ Single Session: $80 – $100
✔ Includes: Personalised training plan and progress tracking
✔ Focus areas: Fat loss, strength building, conditioning, and rehab-focused training
what They're Saying
Client Testimonials
Coach Ryan and Coach Venson are amazing with kids. My child used to be afraid of water, but now confidently swims on his own. They are patient, encouraging, and very professional. Highly recommended for parents looking for trustworthy coaches.
I started swimming as an adult with zero confidence. Coach venson explained everything clearly and adjusted the pace to suit me. He was very motivating. Within weeks, I could swim comfortably and enjoy being in the pool.
We are extremely happy with Coach Ryan and his coaches. They are firm but kind, and they always prioritize safety. My child’s swimming skills improved noticeably after just a few lessons. Very reliable and dedicated coaches.
Swimming lessons with Coaches from 3XC are well-structured and fun. They know how to teach both kids and adults effectively. You can see their passion for coaching and genuine care for their students’ progress.